Amount of nutrients in 100 g (grams) of Ostrich, outside leg, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.59 g
|
75.59%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
482 kJ
|
|
Protein
|
22.86 g
|
22.86%
|
Total lipid (fat)
|
1.96 g
|
1.96%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.65 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
322 mg
|
0.32%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
3.89 mg
|
|
Copper, Cu
|
0.142 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
36.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.205 mg
|
|
Riboflavin
|
0.302 mg
|
|
Niacin
|
4.949 mg
|
|
Pantothenic acid
|
1.221 mg
|
|
Vitamin B-6
|
0.537 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
5.21 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
0.61 g
|
0.61%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18%
|
Fatty acids, total monounsaturated
|
0.59 g
|
0.59%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12%
|
18:1 undifferentiated
|
0.47 g
|
0.47%
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43%
|
|
18:2 undifferentiated
|
0.26 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16%
|
Cholesterol
|
65 mg
|
0.06%
|
Tryptophan
|
0.204 g
|
0.20%
|
Threonine
|
1.003 g
|
1.00%
|
Isoleucine
|
1.086 g
|
1.09%
|
Leucine
|
1.857 g
|
1.86%
|
Lysine
|
2.019 g
|
2.02%
|
Methionine
|
0.639 g
|
0.64%
|
Cystine
|
0.235 g
|
0.24%
|
Phenylalanine
|
0.944 g
|
0.94%
|
Tyrosine
|
0.743 g
|
0.74%
|
Valine
|
1.129 g
|
1.13%
|
Arginine
|
1.563 g
|
1.56%
|
Histidine
|
0.574 g
|
0.57%
|
Alanine
|
1.467 g
|
1.47%
|
Aspartic acid
|
2.138 g
|
2.14%
|
Glutamic acid
|
3.504 g
|
3.50%
|
Glycine
|
1.528 g
|
1.53%
|
Proline
|
1.192 g
|
1.19%
|
Serine
|
0.915 g
|
0.92%
|
Hydroxyproline
|
0.408 g
|
0.41%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|